SUP has a lot of benefits, both physical and mental. The former is more obvious, as SUP undoubtedly helps you build everything from a stronger core to increased stamina. In a previous post entitled What are the Mental Benefits of SUP, we have also discussed a couple of the latter, including the curbing of daily stress and preventing anxiety. Today, we will be expounding on the hows of these two points.

Whether it’s the novelty of being surrounded by nature or the physical aspects of the activity, here are some ways SUP can help you deal with stress and anxiety.

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How SUP Can Help You Deal with Stress and Anxiety |