Try Paddleboarding, and You’ll Get a Total-Body Cardio Workout While Meditating

Even if it’s your first time on a paddleboard, practice patience and give yourself 60 minutes — that’s all it takes to get comfortable on the water, Jaime Fiske, PSUPA-certified stand-up paddleboard instructor and co-owner of SUP Marble, says.

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Try paddleboarding for total body cardio workout