What Muscles Does Kayaking Work?

What Muscles Does Kayaking Work?

What’s not to love about kayaking? Out in nature, potentially experiencing marine life depending on where you are, it’s beautiful. And as if that wasn’t reason enough to get after it, your upper body is in for one heck of a workout. Read Story Here:...
How SUP Can Help You Deal with Stress and Anxiety

How SUP Can Help You Deal with Stress and Anxiety

SUP has a lot of benefits, both physical and mental. The former is more obvious, as SUP undoubtedly helps you build everything from a stronger core to increased stamina. In a previous post entitled What are the Mental Benefits of SUP, we have also discussed a couple...